Your AI that holds you to your word.
Vow closes the say-do gap. It remembers exactly what you committed to, reaches out first every morning, and won't accept the excuse you were about to make.
See it with 23 days of history →You know what to do.
You just keep not doing it.
Every tool you've tried was built to be ignored. Vow is built to be unignorable.
They wait for you.
Passive logging. They never confront. You just stop opening the app.
Reflection, no pressure.
They capture how you feel, with no memory of what you said you'd do.
They let you off the hook.
Built to make you feel good. Comfort is the opposite of accountability.
A proactive coach that quotes your own words back to you, firm, never cruel, the way a coach who believes in you would.
It plays your own words back to you.
When you reach for an excuse, Vow reaches for the exact thing you said and the obstacle you named when you signed. A miss is one data point, never a relapse. You're never shamed into quitting.
"Nothing is going to stop me this week. I've got this."
"I didn't run. Work ran late and I was wiped."
Last Tuesday you told me nothing could stop you this week. It's Thursday. The obstacle you named at signing was "work running late". It showed up, right on cue. Morning or evening tomorrow: yes or no?
Declare. Sign. Get held to it.
Say it in your own words.
By voice or text. "I want to run three times a week." Vow asks when, what stops you, and the smallest action that counts as started.
Sign the contract.
Your answers become a commitment contract. You sign it with your name. The promise stops being a thought and becomes binding to self.
Vow reaches out first.
Every morning at your time, a push, text or voice note: "Yesterday you said you'd run. Talk to me." It never waits for you.
See how you actually behave.
At 30 days, your Behavioral DNA report: when you keep your word, what triggers your misses, what you systematically abandon.
A promise you actually sign.
Not a checkbox. A contract in your words, with the obstacle you're naming now, and the line that holds when you slip. No other app asks you to sign.
SIGNED
"I want to run three times a week."
I'm namingWork running late and draining me
startedShoes on, out the front door
Vow is a personal coaching and productivity tool, not a medical or mental-health service.
This is how you
actually behave.
You kept 71% of your commitments this month. Your word is strongest mid-week and quietly collapses on weekends.
You show up before 8 AM on weekdays almost without fail. Front-load the week and you win it.
Your top excuse is "work ran late", the exact obstacle you predicted when you signed. It accounts for most of your misses.
You're not unmotivated. You're unprotected after 6 PM. I'll stop accepting "later" as an answer and pin you to the morning.
Start free. The hook costs nothing.
Your first signed contract and first confrontation are always free.
- ✓1 active goal
- ✓3 check-ins per week
- ✓Signed commitment contract
- ✓Behavioral confrontation
For three mornings a week, someone takes you at your word.
- ✓Unlimited goals
- ✓Daily check-ins
- ✓30-day Behavioral DNA report
- ✓Passive signals from Apple Health & Google Fit
The full daily ritual and the 30-day insight payoff.
- ✓Everything in Premium
- ✓Consequence contracts with real stakes
- ✓Group accountability circles
Stakes & circles arrive after launch, reserved for when you're ready to go all in.
Stop promising yourself.
Start signing.
The first time you use Vow, it should feel like someone is finally taking you at your word.